Why you start strong, and never stay consistent?

You don’t lack discipline.

You lack identity structure.

You already know what to do.

Wake up earlier.

Train.

Eat better.

Focus.

Be consistent.

Yet you keep restarting.

This guide exists for one reason:

to explain why change doesn’t stick, and how to rebuild it from the inside out.

This is not motivation.

This is not a challenge.

This is not surface-level habit advice.

This is a science-based identity reset, built on neuroscience, nervous system regulation, and behavioral conditioning.

What You Will Learn

• Why motivation fails

• How identity drives behavior

• Nervous system regulation for consistency

• Emotional memory and habit loops

• Vagus nerve and stress response control

• Gut–brain integration for mental clarity

What’s Inside

✓ 21-page Reset Guide

✓ Identity-based transformation framework

✓ Practical daily alignment principles

✓ Reflection & integration system

✓ Embodiment and regulation rituals

Bonuses (Included Free)

• Daily Reflections Book

• Weekly Challenge Pack

Why Identity Comes First

Because habits don’t fail, identities do.

The self you rehearse

is the self you become.

Start the reset today.

Build consistency from the inside out.

Starts with 21 days, lasts for life.

ABOUT ME

Hi, I’m Francisco Cruz.

Not long ago, I was living what most people call a normal life-work, routine, stress, and the constant feeling that I had more potential… but I wasn’t accessing it.

I wasn’t broken. I wasn’t lost.
But I wasn’t living at my full capacity.

What I needed wasn’t more motivation. It was a reset, a way to rebuild discipline, regulate my nervous system, and redefine who I was becoming.

I’m not a guru. I’m not here to sell perfection.
I’m simply someone who decided that staying the same was no longer an option, and started building a stronger identity, one day at a time, from inside out.